Posted on Monday, October 20, 2014
A day dedicated to the cause of creating global awareness on diagnosis and prevention of Osteoporosis – a dangerous bone disorderthat can leave one crippled for life if ignored -World Osteoporosis Day is observed on the 20th of October, every year.
Osteoporosis, which means “porous bones”, is a disorder that weakens bones from within, making it thin, sponge-like and extremely susceptible to fractures. According to health experts, millions of people suffer from Osteoporosis and the numbers, unfortunately, are fast increasing. What’s really scary about this condition is that there are no visible symptoms and one might not be aware until a fracture happens.
Though Osteoporosis occurs in both men and women at any age, it is seen more in women – especially those who have hit menopause.
The reasons for Osteoporosis are many:
Osteoporosis is treatable, provided it is diagnosed at a treatable stage. Hence it is mandatory for every person above 40 to get their bone strength checked and also make some healthy changes in his/her lifestyle like adopting a Calcium & Vitamin D rich diet, regular exercising and controlled drinking and smokingto keep this serious health threat at bay.
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