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10 am: You are whizzing through your work assignments / household tasks

12 pm: You are working like a super-active robot.

1.30pm: You take a lunch break

2 pm: All you want to do is sleep.

Sounds familiar?

Here’s how you can ward off the afternoon sleep monster

Skipping breakfast is becoming a part of life for many. A very unhealthy thing to do, one should remember that breakfast is breaking the fast after a many hours of sleep. Not having breakfast is denying the body the energy it needs for the rest of the day. If the time is the constraint to have a good breakfast, here are some healthy breakfast options you can make in a matter of minutes.

It is estimated that more than 180 million people in India suffer from arthritis. An extremely painful disorder that affects the musculoskeletal system, arthritis, which was earlier a considered a disease that only affects the elderly, is now becoming a serious health threat with thousands of people as young as 20 being diagnosed with it.

ADHD (Attention Deficit Hyperactivity Disorder) is a common behavioral disorder that typically starts during childhood. According to experts, ADHD is a neurobehavioral developmental disorder and people of all ages can suffer from it. A person with ADHD is usually way more impulsive and restless than others, and will find it extremely difficult to focus on something without getting distracted. The hyper activism being involuntary, the person will also have great difficulty in controlling his or her actions and speech according to a particular situation.

Do you know that harsh rays of the sun can make your hair dry, frizzy and dull? Yes, Sun’s rays are as harmful for your hair as it is for the skin. Prolonged exposure to sunlight can cause damage to the molecular structure of your hair strands, making it extremely dry and brittle. Eventually, the hair is ripped off its natural moisture and begins to weaken from within. So next time you step out, make sure your hair is well protected against the sun. You can also try the following tips to keep your hair looking beautiful always.

Migraine is one of the worst forms of headache. Often accompanied by nausea, vomiting, and sensitivity to light, migraine attacks can sometimes go on for days. A chronic condition that affects women more than men, the exact cause of migraine is still unknown.

Kerala has the highest prevalence of coronary artery diseases in India today, thanks to an increasingly sedentary lifestyle, high-stress work environments, lack of proper exercise, unhealthy, irregular eating habits and smoking.

“Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.” - The Dalai Lama

Lack of sleep, erratic eating habits, stress, strain, no exercise, use of emergency contraceptive pills – the aftereffects of modern life on women is nothing less than dangerous. It can have a spiraling effect on the body, and cause severe health complications – both physical and mental. One should remember that coffee is not the means to keep away sleep or make-up – an easy way to hide dark circles. If you have to live healthy, you will have to take care of yourself.

Kidney stones are small, hard deposits of crystallised minerals and salts that form inside the kidneys. There are several factors that contribute development of kidney stones, the most common being the presence of crystal-forming substances in the urine like oxalate, calcium and uric acid, in high quantities. Kidney stones also occurs in people with family history of this problem.